The Mothership Physio Blog

Your indispensable guide to pelvic health and strength from expert pelvic health physiotherapists Emma Smith and Claire Fitzpatrick.

Little Dreams Consulting: the ‘4 month sleep regression’ and their top sleep tips

Sam Munton 28/03/2024 Sam Munton 28/03/2024

Little Dreams Consulting: the ‘4 month sleep regression’ and their top sleep tips

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Why is my pelvic floor taking ages to strengthen?

Sam Munton 16/11/2023 Sam Munton 16/11/2023

Why is my pelvic floor taking ages to strengthen?

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Let’s take the fear out of Diastasis Recti (aka DRA / tummy gap)

Sam Munton 16/11/2023 Sam Munton 16/11/2023

Let’s take the fear out of Diastasis Recti (aka DRA / tummy gap)

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Feeling guilty about trying to workout?

Sam Munton 16/11/2023 Sam Munton 16/11/2023

Feeling guilty about trying to workout?

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Did you know that stress can affect the Pelvic floor?

Sam Munton 11/03/2019 Sam Munton 11/03/2019

Did you know that stress can affect the Pelvic floor?

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Train with your Menstrual Cycle

Sam Munton 11/03/2019 Sam Munton 11/03/2019

Train with your Menstrual Cycle

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3 ways to manage Diastasis Recti (aka DRA / tummy gap) in pregnancy

Sam Munton 11/03/2019 Sam Munton 11/03/2019

3 ways to manage Diastasis Recti (aka DRA / tummy gap) in pregnancy

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