The Mothership Physio Blog

Your indispensable guide to pelvic health and strength from expert pelvic health physiotherapists Emma Smith and Claire Fitzpatrick.

Emma Pro Pelvic Floor 03/12/2025 Emma Pro Pelvic Floor 03/12/2025

Emma’s birth stories: two babies, two completely different recoveries

My challenges and what helped me

Claire Fitzpatrick 27/11/2025 Claire Fitzpatrick 27/11/2025

What Really Helps (and Why Scar Massage Matters More Than You Think)

Emma Pro Pelvic Floor 19/10/2024 Emma Pro Pelvic Floor 19/10/2024

Get a sneak peek from specialist menopause GP and Emma’s journey

Emma Pro Pelvic Floor 17/09/2024 Emma Pro Pelvic Floor 17/09/2024

Get safe, trusted advice to help your feeding journey

Emma Pro Pelvic Floor 27/06/2024 Emma Pro Pelvic Floor 27/06/2024

Get tips on a safe return to run

Sam Munton 28/03/2024 Sam Munton 28/03/2024

Get your exclusive discount

Sam Munton 16/11/2023 Sam Munton 16/11/2023

Sam Munton 16/11/2023 Sam Munton 16/11/2023

Sam Munton 16/11/2023 Sam Munton 16/11/2023

Sam Munton 11/03/2019 Sam Munton 11/03/2019

Sam Munton 11/03/2019 Sam Munton 11/03/2019

Sam Munton 11/03/2019 Sam Munton 11/03/2019