Video three: shoulder mobility (10 mins) shoulder mobilityupper body mobility 14 Aug Written By Emma Pro Pelvic Floor Aug - week 2Standing shoulder mobility.Kit: hands weights/water bottles x2 Emma Pro Pelvic Floor
Video three: shoulder mobility (10 mins) shoulder mobilityupper body mobility 14 Aug Written By Emma Pro Pelvic Floor Aug - week 2Standing shoulder mobility.Kit: hands weights/water bottles x2 Emma Pro Pelvic Floor
