Video 3: 360 core workout (15mins) core on the floorcore 1 Jul Written By Emma Pro Pelvic Floor July - week 1Mat based core conditioning basics focusing on optimal form.Kit: bands, mat. Emma Pro Pelvic Floor
Video 3: 360 core workout (15mins) core on the floorcore 1 Jul Written By Emma Pro Pelvic Floor July - week 1Mat based core conditioning basics focusing on optimal form.Kit: bands, mat. Emma Pro Pelvic Floor
