Video 3 & 4: return to sport series part 3 (12 & 15mins) cardiolower bodyprep for impactreturn to runreturn to sportcorepelvic floor 4 Jun Written By Emma Pro Pelvic Floor Week 1Higher level exercises, not one for very newly postpartum mum. Kit: bands, weights, water bottle. Emma Pro Pelvic Floor
Video 3 & 4: return to sport series part 3 (12 & 15mins) cardiolower bodyprep for impactreturn to runreturn to sportcorepelvic floor 4 Jun Written By Emma Pro Pelvic Floor Week 1Higher level exercises, not one for very newly postpartum mum. Kit: bands, weights, water bottle. Emma Pro Pelvic Floor
