Video 1: early postpartum workout (13mins) core on the floorcoreearly postpartummobilitygentle 4 Jun Written By Emma Pro Pelvic Floor Week 1Strength & mobility on your mat. Confidence booster for those at later stages and wanting a relaxed evening session. Kit: bands, weights, mat. Emma Pro Pelvic Floor
Video 1: early postpartum workout (13mins) core on the floorcoreearly postpartummobilitygentle 4 Jun Written By Emma Pro Pelvic Floor Week 1Strength & mobility on your mat. Confidence booster for those at later stages and wanting a relaxed evening session. Kit: bands, weights, mat. Emma Pro Pelvic Floor
