Pelvic Floor Friday (5 mins)

pelvic floorcoreearly postpartum
Written By Emma Pro Pelvic Floor

HERE IF NEEDED….???

Find a slidey wall and perform these simple but oh so effective wall slides for functional pelvic floor and gluteal strengthening.

Benefits:

  • Pelvic floor is in optimal mid length position for strengthening

  • Diaphragm works in synergy with pelvic floor (breathing in as you slide down, breathing out as you slide up)

  • 4th best exercise to activate gluteus maximus (as per EMG studies)

  • Simple functional exercise to do as part of everyday mum life

  • Minimal brain power needed to coordinate spine and hip movement as torso is supported on the wall

Emma Pro Pelvic Floor
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Pelvic Floor Friday (5mins)
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