Video 1: core on the floor (17mins) core on the floorcore 22 Jul Written By Emma Pro Pelvic Floor July - week 4Works the tummy + glutes. A must do if you have a diastasis (tummy gap). Kit: bands, weights, mat. Emma Pro Pelvic Floor
Video 1: core on the floor (17mins) core on the floorcore 22 Jul Written By Emma Pro Pelvic Floor July - week 4Works the tummy + glutes. A must do if you have a diastasis (tummy gap). Kit: bands, weights, mat. Emma Pro Pelvic Floor
