Video 2: core and arms (21mins) cardioupper bodycore 11 Dec Written By Emma Pro Pelvic Floor December - week 2Functional strength exercises to get you strong.Kit: bands, weights, water bottle. Emma Pro Pelvic Floor
Video 2: core and arms (21mins) cardioupper bodycore 11 Dec Written By Emma Pro Pelvic Floor December - week 2Functional strength exercises to get you strong.Kit: bands, weights, water bottle. Emma Pro Pelvic Floor
