Video 2: core and arms (21mins) cardioupper bodycore 11 Dec Written by Emma Pro Pelvic Floor December - week 2Functional strength exercises to get you strong.Kit: bands, weights, water bottle. Emma Pro Pelvic Floor Previous Previous Video 3: circuit class (15mins) Next Next Video four: well-being (11 mins)
Video 2: core and arms (21mins) cardioupper bodycore 11 Dec Written by Emma Pro Pelvic Floor December - week 2Functional strength exercises to get you strong.Kit: bands, weights, water bottle. Emma Pro Pelvic Floor
