Your workouts this month
Each week during this month we’ll publish four workout videos designed to move you beyond kegels and gain true strength and flexibility in your whole body (including your pelvic floor). We’ll email you every Monday and Friday too, so you’ll get a quick reminder of your workouts. BONUS: in the last week of the month, you get to choose to either catch up or repeat workouts and join our live ‘clinic call’.
Pelvic Floor Friday (5 mins) (Copy)
May - week 5
Pelvic Floor Friday: a simple 5 minute pelvic floor workout for you all.
Video four: well-being breathing (11 mins - part three) (Copy)
May - week 5
Well done, mums! You’ve completed 6 weeks of strength and conditioning for your whole body (including your pelvic floor!)
Kit: cushions
Video three: core on the floor (15 mins) (Copy)
May - week 5
Working from your knees to minimise compensatory strategies and maximise form and strengthening.
Kit: tupperware/yoga block
Video one: press up circuit (12 mins) (Copy)
May - week 5
Essential press-up prep and technique training for mums.
Kit: broom / stick
Pelvic Floor Friday (5 mins) (Copy)
May - week 4
What's a slinky and tornado got to do with improving your pelvic health?
Video three: hip strengthener (15 mins) (Copy)
May - week 4
Kit: mat, cushions x 3, ideally yoga band (or a dressing gown strap or short loop band)
